An easy-to-make, refreshing, fruity drink that’s a perfect meal replacement, snack, or dessert!
Ingredients
| ReadyCare® Fiber Apple Juice Item: 2848 |
1 (4 fl oz) container |
| Fresh or frozen blueberries | 1 cup |
| Greek yogurt | ½ cup |
| Ground flaxseed meal | 1 Tbsp |
| Chia seeds | 1 tsp |
| Oats | 1 Tbsp |
| Honey (optional) | 1 tsp |
Directions
- Blend all ingredients on high until smooth and enjoy!
Nutritional Information
Serving Size: 12 fl oz.
Calories: 350
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 50mg
Total Carbs: 57g
Dietary Fiber: 13g
Total Sugars: 32g
Protein: 5g
Vitamin D: 0% DV
Calcium: 15% DV
Iron: 10% DV
Potassium: 8% DV