When it comes to increasing your daily protein intake, smoothies and shakes offer a convenient solution: they’re easy to prepare, can be consumed as a snack or as a meal, and often use relatively few ingredients, many of which you may already have on hand. Here are 5 recipes high-protein recipes you can use to help fortify your diet.
Peach Mango Smoothie
Requiring just 3 ingredients, this high-protein smoothie features 11g of protein and is packed with refreshing flavor.
Very Berry Shake
This tasty shake contains 13g of protein and makes a great snack or dessert. As a bonus, versions are available that meet IDDSI Levels 2 or 3 for those on dysphagia-diets.
Vital Cuisine® Protein Shake
Perfect as an alternative for frozen protein shakes, this rich shake can be prepared at home using just 4 ingredients and features 20g of protein!
Orange Dream Pop Protein Shake
A tangy twist on a classic combo, this smoothie is a delicious, refreshing, protein-rich treat that’s perfect for the summer.